Covering California’s Fire Service Community
A person does not have to be the victim of an extreme event to experience trauma. When a person’s sense of safety and security is impacted, there is potential for a trauma response. In addition, when a person experiences trauma within multiple contexts, the impact is exponentially powerful. This presentation will help attendees recognize possible reactions to distressing events, especially those that are currently impacting many of us (directly and indirectly) due to societal issues. In addition, attendees will learn what self-care is, learn grounding methods to combat traumatic events and recognize the different effort levels of self-care techniques and how to apply them.
FRMS proudly recognizes Chief Sean Grinnell for his decades of dedicated service and leadership.